Functional Fitness Video Resources
EveryLastRep.com brings you Functional Fitness Video Resources straight from the EveryLastRep HQ. We'll be bringing you quality video content to help you with your workout/movement technique, movement standards, and how to become more efficient at movements. We'll also take a look at the latest gear, nutrition ideas and interviews with folks in the fitness community.
It happens to all of us sooner or later. We leave a Blender bottle in our car for a few days (weeks) in the summer sun, and when we open it, it smells like some type of biological weapon. Here’s a few tips that will help you get that smell out and hopefully save you from throwing the bottle away.Continue Reading >
I’ve talked before about items that you may want to have in your gym bag, but I’ve been asked a lot recently about what I keep in my own gym bag. I thought that this would be a great opportunity to talk about that and also show you my favorite gym bag from King Kong ApparelContinue Reading >
It’s 2014 CrossFit Games Time! The Open registration begins on January 15th! Also more information on how to find a concept 2 rower for as little as 250.00 and foam rolling and foam rollers.Continue Reading >
I’m a huge fan of coffee. I drink several cups of it during the day but when I first started getting into the CrossFit world and the Paleo world and all of that, I kept hearing folks refer to Bulletproof coffee. I really had no idea what that was and when I found out, it kind of scared me a little bit. So, I want to talk to you guys about it and hopefully a lay some of those fears that are out there.Continue Reading >
Kipping or Butterfly kipping pull ups look really cool and make you feel like you’re awesome. But before you learn that, you need to be able to do strict pull ups. Here’s some simple strength exercises you can use to help you get your first pull up.Continue Reading >