How to Make Bulletproof Coffee

I’m a huge fan of coffee. I drink several cups of it during the day but when I first started getting into the CrossFit world and the Paleo world and all of that, I kept hearing folks refer to Bulletproof coffee. I really had no idea what that was and when I found out, it kind of scared me a little bit. So, I want to talk to you guys about it and hopefully a lay some of those fears that are out there.

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2013 Open workout descriptions with Julie Foucher

EveryLastRep Top Posts in 2013

I started this blog this year and already I’ve got a lot of great readers out there (yes you’re one of them) and I just recently branched out into YouTube (expect that to grow in 2014). Let’s take a look at some of the posts that brought us here, without further fanfare, here are the best CrossFit posts from in 2013

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