Muscle Up Progression Infographic

Well 15.3 sure showed us that muscle-ups are a big problem for alot of CrossFit athletes. But just because you can’t do them now, doesn’t mean you won’t be able to figure out how to do them. This infographic below is one of the better ones I’ve seen for muscle up progressions. Take a look […]

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Spartan Race Training Tips to Conquer Sparta!

The Mud Run/ Spartan Race. It’s something many avid runners, cyclists, workaholics of all kinds pursue at some point in their life. It tops the bucket list of extraordinary things to do in one’s lifetime, along with other notables, such as Ironman’s and Ultra Marathons. Check out these training tips from ELR contributor Jared.

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A FREE Week of Workouts

I started this website with the goal of helping my readers achieve their fitness goals. I’m now adding another level of service to my readers: Workout Programming. If you need 1 on 1 coaching to reach your fitness goals, now’s the time. Let’s get started! To help you out, take a FREE week of workouts from me!

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