measured-you

Can What You Wear Improve Your Performance?

What if what you wore could improve your performance? Well…maybe not directly. Wearable technology may not make you be able to lift 10 more pounds, but what it can help you do is measure your current performance, and we all know the more you measure, analyze and report on your performance the more you improve.

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workoutisnteffective

5 Reasons Your Workout Isn’t Effective

You’ve heard the expression, “Don’t work hard, work smart.” Well, when it comes to working out, it may be particularly apt. Regular exercise is one of the healthiest habits we can cultivate in our lifetime,but if our expectations are a little skewed, it won’t yield the results we’re after.

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go-hard-go-home

When Beast Mode Goes Bad: Overtraining and Group Exercise

Some group exercise circles (particularly CrossFit) thrive on a kind of no-pain-no-gain camaraderie and competition between participants, which is great. It creates an encouraging clique where everyone pushes each other to be the “best YOU you can be”, but although overload is necessary for progression, more is not always better. Let me tell you why…

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