5 Tools to Track Your Workouts

Part of the journey of fitness is knowing where you’ve come from. Busting plateaus and mental blocks can be accomplished with small goals, 5 pound PRs or 2 second time improvements, but if we don’t have a history of our workouts, it gets harder to measure our success. Here’s a list of 5 tools you can use to track CrossFit workouts.

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Overhead Squat Technique

5 Videos To Help With Overhead Squat Technique

The overhead squat is one of the Olympic Lifts in CrossFit that just doesn’t get enough attention. It really puts an emphasis on a strong core and is one of the more difficult squats that you can perform. However, like the snatch, technique is key. Here’s a list of 5 videos to help with your overhead squat technique.

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How I Got Rhabdo at Starbucks

I love the cool weather. It makes me think of the mountains, leaves turning, etc. Plus I get to rock hoodies, beanies, workout pants, etc… All the things that I would never wear in the summer. It’s because of my local gyms hoodie, that I got CrossFit’s dirty secret: Rhabdo, while at Starbucks. I normally […]

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