Improving Workout Recovery

In any typical CrossFit gym, you have athletes that will come in and hit a good, hard WoD. Then after, mix up some protein from Progenex, SFH, or even Wal-Mart and down that on their way out the door, all the while thinking “Yes, workout recovery done.” This is definitely not the case. In fact, good solid workout recovery actually starts BEFORE you workout.

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