Nutrition

What do I need to eat? When do I need to eat it? What supplements (if any) should I be taking for maximum performance? These are all common questions in the CrossFit (and any other fitness) world. I’ll teach you what to eat and why, so that you are fueling your body for optimal performance.

March 7, 2013 in Nutrition

Paleo Meals Delivered by ModPaleo

Paleo Meals Delivered straight to your gym? This is too good to be true right? This post was inspired by the wonderfully catered food that ModPaleo brought to the 13.1 Workout Announcement at Crossfit Vitality. After having sampled their food there, we had to dig a little deeper into their business of being the best […]