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What to Eat Pre-Workout

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Today’s post comes from Mike Nash all the way in the UK. He’s currently working with My Fitness Boutique in London (http://www.myfitnessboutique.co.uk/). If you’re in the London area make sure to check them out. Even if you’re not in the London area, you can benefit from the information below which details what you should eat pre-workout. And remember, this information is good for most types of workouts, not just CrossFit, functional-fitness, running, etc…

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Workout Food Infographic compressed What to Eat Pre Workout