These articles are talk about important information relating to the sport of fitness.


When Beast Mode Goes Bad: Overtraining and Group Exercise

Some group exercise circles (particularly CrossFit) thrive on a kind of no-pain-no-gain camaraderie and competition between participants, which is great. It creates an encouraging clique where everyone pushes each other to be the “best YOU you can be”, but although overload is necessary for progression, more is not always better. Let me tell you why…

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A FREE Week of Workouts

I started this website with the goal of helping my readers achieve their fitness goals. I’m now adding another level of service to my readers: Workout Programming. If you need 1 on 1 coaching to reach your fitness goals, now’s the time. Let’s get started! To help you out, take a FREE week of workouts from me!

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