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What’s the Foam Roller For? – Infographic

FoamRoller

You see them at every CrossFit gym around the country (and quite possibly world) The big tubular pieces of foam over in the corner taunting you. Taunting you that you’re new and don’t know how to use them or taunting you because even it knows that foam rollers hurts, but yet foam rollers feels so good.

Here is a great infographic with foam roller exercises originally found at HealthCentral.com.

 Whats the Foam Roller For?   Infographic