You see them at every CrossFit gym around the country (and quite possibly world) The big tubular pieces of foam over in the corner taunting you. Taunting you that you’re new and don’t know how to use them or taunting you because even it knows that foam rollers hurts, but yet foam rollers feels so good.
Here is a great infographic with foam roller exercises originally found at HealthCentral.com.
Justin is Crossfit Level 1 Trainer and CrossFit athelete at Crossfit77, Spartan Racer, father of 3 boys and husband to a (hot) personal trainer. Justin started EveryLastRep in Feb. of 2013 to help educate the fitness community and share knowledge on Crossfit, nutrition and overall physical fitness.