Fitness For Beginners

Are you ready to get started with the sport of fitness? Have you decided that average is no longer good enough? That’s great. With this series of articles I’ll introduce you to various aspects and ideas surrounding the functional fitness world to help make you a better athlete. It doesn’t matter if you started yesterday or two months ago, there will always be great information here.


Improving Workout Recovery

In any typical CrossFit gym, you have athletes that will come in and hit a good, hard WoD. Then after, mix up some protein from Progenex, SFH, or even Wal-Mart and down that on their way out the door, all the while thinking “Yes, workout recovery done.” This is definitely not the case. In fact, good solid workout recovery actually starts BEFORE you workout.

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5 Tools to Track Your Workouts

Part of the journey of fitness is knowing where you’ve come from. Busting plateaus and mental blocks can be accomplished with small goals, 5 pound PRs or 2 second time improvements, but if we don’t have a history of our workouts, it gets harder to measure our success. Here’s a list of 5 tools you can use to track CrossFit workouts.

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Overhead Squat Technique

5 Videos To Help With Overhead Squat Technique

The overhead squat is one of the Olympic Lifts in CrossFit that just doesn’t get enough attention. It really puts an emphasis on a strong core and is one of the more difficult squats that you can perform. However, like the snatch, technique is key. Here’s a list of 5 videos to help with your overhead squat technique.

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