Fitness For Beginners

Are you ready to get started with the sport of fitness? Have you decided that average is no longer good enough? That’s great. With this series of articles I’ll introduce you to various aspects and ideas surrounding the functional fitness world to help make you a better athlete. It doesn’t matter if you started yesterday or two months ago, there will always be great information here.

2013 Open workout descriptions with Julie Foucher

EveryLastRep Top Posts in 2013

I started this blog this year and already I’ve got a lot of great readers out there (yes you’re one of them) and I just recently branched out into YouTube (expect that to grow in 2014). Let’s take a look at some of the posts that brought us here, without further fanfare, here are the best CrossFit posts from in 2013

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