Fitness For Beginners

Are you ready to get started with the sport of fitness? Have you decided that average is no longer good enough? That’s great. With this series of articles I’ll introduce you to various aspects and ideas surrounding the functional fitness world to help make you a better athlete. It doesn’t matter if you started yesterday or two months ago, there will always be great information here.


7 Tips for Surviving Fitness Competitions

It doesn’t matter if you’re doing The Open or a local, homegrown CrossFit Competition, there are many things in common as far as preparation and overall strategy are concerned. I’ve wrote about this before, but now that I’ve lived and learned, I want to update & give you some new information.

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