Fitness For Beginners

Are you ready to get started with the sport of fitness? Have you decided that average is no longer good enough? That’s great. With this series of articles I’ll introduce you to various aspects and ideas surrounding the functional fitness world to help make you a better athlete. It doesn’t matter if you started yesterday or two months ago, there will always be great information here.

butterfly pullups in the crossfit games

Butterfly Pull-ups Explained

It’s a natural progression. Learn how to do a strict pull-up ..get really good at those. Learn how to kip..get really good at that. Then learn how to do the smooth, rhythmic gravity defying butterfly pull-ups.

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