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HiiT for Beginners

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HiiT Training – or High Intensity Interval Training is a great way to stay in shape and burn fat. This infographic will walk you through what you need to know to get started, and was given to me by Mike Nash of My Fitness Boutique all the way from London. For more information, check out http://www.myfitnessboutique.co.uk/description/hiit-classes.html

hiit min HiiT for Beginners