Every Last Rep - Resources for the Functional Fitness Community

June 27, 2016 in Nutrition

The Ultimate Guide to Pre-Workout Supplements

Enjoy this great infographic created by Justin (not me, another one) over at Supplement Mart, which discusses the best supplements to take preworkout. Enjoy, and get on that gain train!

June 6, 2016 in Nutrition

Coffee Nutrition Facts – 7 Things You Didn’t Know

Join Michele, a writer from Words I Seek, as she dives into the nutrition behind one of America’s favorite morning beverages: Coffee.

May 19, 2016 in Fitness For Beginners

HiiT for Beginners

HiiT Training – or High Intensity Interval Training is a great way to stay in shape and burn fat. This infographic from Mike Nash will walk you through what you need to know to get started

May 18, 2016 in Fitness For Beginners

Building a High Performance Morning Routine

Trying to get up early in the morning to get things done? That’s a noble plan, but how can you make sure you’re maximizing your morning potential? Guest blogger Rob Smith shares some of his secrets.

November 24, 2015 in Fitness For Beginners

How to Become a Morning Workout Person

I’m a big fan of a morning workout, probably because I coach early morning classes at the gym. But even if I didn’t, I’d tell you that it left you feeling more energized and ready to face your day. Plus you feel like you’ve accomplished something, and it gives you more free time in the evenings.

November 18, 2015 in Nutrition

7 Natural Ways to Prevent High Cholesterol

Your body makes all the cholesterol that it needs. On the other hand, too much of the bad type of cholesterol is bad for you because it is linked to heart disease. It is important for people to be aware of the negative health effects of bad cholesterol and how to prevent high cholesterol.

November 10, 2015 in Nutrition

Do I Need to Take a Diet Supplement?

One of the most important questions of the modern age is should you use diet supplements and if yes, when should you resort to using them. The greatest trouble with giving a straight answer to these questions lies in the fact that there are many aspects which need to be considered.