How to Become a Morning Workout Person

I’m a big fan of a morning workout, probably because I coach early morning classes at the gym. But even if I didn’t, I’d tell you that it left you feeling more energized and ready to face your day. Plus you feel like you’ve accomplished something, and it gives you more free time in the evenings.

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7 Natural Ways to Prevent High Cholesterol

Your body makes all the cholesterol that it needs. On the other hand, too much of the bad type of cholesterol is bad for you because it is linked to heart disease. It is important for people to be aware of the negative health effects of bad cholesterol and how to prevent high cholesterol.

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Do I Need to Take a Diet Supplement?

One of the most important questions of the modern age is should you use diet supplements and if yes, when should you resort to using them. The greatest trouble with giving a straight answer to these questions lies in the fact that there are many aspects which need to be considered.

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Can What You Wear Improve Your Performance?

What if what you wore could improve your performance? Well…maybe not directly. Wearable technology may not make you be able to lift 10 more pounds, but what it can help you do is measure your current performance, and we all know the more you measure, analyze and report on your performance the more you improve.

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